Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Aerobic Training is NOT the devil and the fallacy of muscle fiber type conversions December 2, 2009 Thanksgiving race, off to Portland, and should we trust Pro coaches just because they’re pro’s? November 28, 2009 Antioxidants=Overated November 11, 2009 Evidence for Doubling, training in glycogen depleted state November 9, 2009 Research on Individual response to training October 31, 2009 Is 9mi once better than 4.5mi twice? Maybe not. October 14, 2009 Strength Endurance Circuit Video October 8, 2009 Percy Cerutty, Running Form September 28, 2009 Complex to Simple September 10, 2009 « Previous 1 … 66 67 68 69 70 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsHow the World's best runners strike the groundWhy BulletProof Diet/Coffee is based on BS.Arthur Lydiard: The Father of Modern TrainingThe Myth of losing speedWhy Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.A Brief History of Track and Field in the USWhy we land in front of our center of gravityThe key to running fast on race day: Muscle TensionThe Origins of Stress- Understanding our bodies response
