Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Practical Implications of Fallacy of VO2max paper: December 22, 2009 The Fallacy of Vo2max and %VO2max December 15, 2009 Can we get some common sense somewhere? December 13, 2009 HS national Championships-Ryan gets 12th. December 8, 2009 Aerobic Training is NOT the devil and the fallacy of muscle fiber type conversions December 2, 2009 Thanksgiving race, off to Portland, and should we trust Pro coaches just because they’re pro’s? November 28, 2009 Antioxidants=Overated November 11, 2009 Evidence for Doubling, training in glycogen depleted state November 9, 2009 Research on Individual response to training October 31, 2009 « Previous 1 … 66 67 68 69 70 … 82 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsMarius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle ToneArthur Lydiard: The Father of Modern TrainingThe Roger Bannister Effect: The Myth of the Psychological BreakthroughPart 3: The Art and Science of PeakingThe Evolution and History of Training: The Volume versus Intensity CycleIs 9mi once better than 4.5mi twice? Maybe not.Why Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.Interval training-Why it's misunderstood and what you can learn from the Igloi methodSoccer as the Battle between Endurance and Speed.
