Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts HS national Championships-Ryan gets 12th. December 8, 2009 Aerobic Training is NOT the devil and the fallacy of muscle fiber type conversions December 2, 2009 Thanksgiving race, off to Portland, and should we trust Pro coaches just because they’re pro’s? November 28, 2009 Antioxidants=Overated November 11, 2009 Evidence for Doubling, training in glycogen depleted state November 9, 2009 Research on Individual response to training October 31, 2009 Is 9mi once better than 4.5mi twice? Maybe not. October 14, 2009 Strength Endurance Circuit Video October 8, 2009 Percy Cerutty, Running Form September 28, 2009 « Previous 1 … 67 68 69 70 71 … 83 Next » My NEW Book: Coaches Education Top PostsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughHow to Run: Running with proper biomechanicsThe Myth of losing speedConsistency vs. Variety: The Secret to Peak Performance in RunningIs 9mi once better than 4.5mi twice? Maybe not.Patience in Performance: Delayed Gratification in TrainingA Brief History of Track and Field in the USRethinking Recovery: The Essentials of Rest and ResilienceUnderstanding Stride Rate and Stride LengthBeyond Mileage: The New Rules of Summer Base Training
