Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 234: The Science of Soviet Training Methods: A look back at the history of getting in shape. February 12, 2024 233: Traits of a champion: Why some are better than rest February 5, 2024 232: Defining the Win: How to stay on track, have success, and have fun doing it. January 29, 2024 231: The Athlete’s Hierarchy of Needs. Getting the basics down first January 22, 2024 230: Coaching the Modern Athlete: The Role of a Coach January 15, 2024 229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment January 1, 2024 228: Before and After the Key to Maximizing your Workouts December 18, 2023 227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher December 4, 2023 226: The Science of Middle Distance Training: Understanding HIIT November 27, 2023 « Previous 1 … 5 6 7 8 9 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanics10-20-30 workout- Research flaws and Why there are no secret workouts.Arthur Lydiard: The Father of Modern TrainingFit and Fast: Achieving Robustness in TrainingUnderstanding Stride Rate and Stride LengthThe key to running fast on race day: Muscle TensionCrossfit endurance, Tabata sprints, and why people just don’t get itThe Roger Bannister Effect: The Myth of the Psychological BreakthroughTraining the Brain and Body: A discussion on the dynamics of physiology and neurology.The Desire to Quit is Normal. Here's What We Do About It.
