Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 238: When workouts don’t work: The art of the audible April 1, 2024 237: Medium Dig Cycle: When and why to purposefully dig a hole in training. March 11, 2024 236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation: March 4, 2024 235: The science of Flow states: How to turn it on and recapture it when it’s gone. February 26, 2024 234: The Science of Soviet Training Methods: A look back at the history of getting in shape. February 12, 2024 233: Traits of a champion: Why some are better than rest February 5, 2024 232: Defining the Win: How to stay on track, have success, and have fun doing it. January 29, 2024 231: The Athlete’s Hierarchy of Needs. Getting the basics down first January 22, 2024 230: Coaching the Modern Athlete: The Role of a Coach January 15, 2024 « Previous 1 … 5 6 7 8 9 … 82 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsArthur Lydiard: The Father of Modern TrainingMarius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle ToneThe Roger Bannister Effect: The Myth of the Psychological BreakthroughPart 3: The Art and Science of PeakingThe Evolution and History of Training: The Volume versus Intensity CycleWhy Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.Interval training-Why it's misunderstood and what you can learn from the Igloi methodIs 9mi once better than 4.5mi twice? Maybe not.HS Training: Summer Cross Country Training
