Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Part 1-What’s wrong with the Traditional Physiology based training model? December 6, 2007 November 24, 2007 Back on the Bus November 18, 2007 Workout video November 4, 2007 Conference and altitude October 29, 2007 The Bunion Derby October 21, 2007 Camp and school… August 21, 2007 Welcome back to Heat and Humidity August 10, 2007 Back to the USA August 5, 2007 « Previous 1 … 69 70 71 72 73 … 76 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics The key to running fast on race day: Muscle Tension The Roger Bannister Effect: The Myth of the Psychological Breakthrough The Myth of losing speed The most important information you will ever read about Running Form: Passive vs. Active Understanding Stride Rate and Stride Length Why Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running. Sprint Training for Distance Runners 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training. Why we land in front of our center of gravity