Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Old School Approach to Running/Training March 15, 2009 Part 6: Kick Development March 7, 2009 Part 5- Putting theory into Practice March 2, 2009 Part 4: African’s vs. Western Runners: Muscle recruitment’s role: February 25, 2009 Part 3: Why can African’s close faster than their Western counterparts? February 21, 2009 Part 2: Should our athletes move up? February 16, 2009 African’s vs. Westerners Part 1:Fun with Statistics February 11, 2009 Common Misconceptions in Running February 6, 2009 Let it snow….or not January 28, 2009 « Previous 1 … 70 71 72 73 74 … 82 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsCrossfit endurance, Tabata sprints, and why people just don’t get itBeyond Mileage: The New Rules of Summer Base TrainingSEARCHING FOR STABILITY: The efficacy of unstable trainingThe Evolution and History of Training: The Volume versus Intensity CycleUnderstanding Stride Rate and Stride LengthA bunch of Scientific research from ACSM conferenceArthur Lydiard: The Father of Modern TrainingThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Fallacy of Vo2max and %VO2max
