Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Part 3: Why can African’s close faster than their Western counterparts? February 21, 2009 Part 2: Should our athletes move up? February 16, 2009 African’s vs. Westerners Part 1:Fun with Statistics February 11, 2009 Common Misconceptions in Running February 6, 2009 Let it snow….or not January 28, 2009 Back to the Cold… January 20, 2009 Florida- where it’s nice and warm. January 11, 2009 Off To Florida January 3, 2009 In Virginia December 31, 2008 « Previous 1 … 70 71 72 73 74 … 82 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsArthur Lydiard: The Father of Modern TrainingMarius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle ToneThe Roger Bannister Effect: The Myth of the Psychological BreakthroughPart 3: The Art and Science of PeakingThe Evolution and History of Training: The Volume versus Intensity CycleWhy Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.Interval training-Why it's misunderstood and what you can learn from the Igloi methodIs 9mi once better than 4.5mi twice? Maybe not.HS Training: Summer Cross Country Training
