Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Let it snow….or not January 28, 2009 Back to the Cold… January 20, 2009 Florida- where it’s nice and warm. January 11, 2009 Off To Florida January 3, 2009 In Virginia December 31, 2008 Moving again, future plans, the GRE sucks December 9, 2008 HS training: Neuromuscular and speed work November 21, 2008 Almost back to normal November 11, 2008 HS training: High End Aerobic Running November 3, 2008 « Previous 1 … 70 71 72 73 74 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanics10-20-30 workout- Research flaws and Why there are no secret workouts.Fit and Fast: Achieving Robustness in TrainingUnderstanding Stride Rate and Stride LengthThe key to running fast on race day: Muscle TensionArthur Lydiard: The Father of Modern TrainingCrossfit endurance, Tabata sprints, and why people just don’t get itThe Desire to Quit is Normal. Here's What We Do About It.VO2max, LT, Critical Velocity- They are much more messy than we think.The Roger Bannister Effect: The Myth of the Psychological Breakthrough
