Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts A 7th graders take on track and field March 27, 2009 African Runners powerpoint. March 23, 2009 Old School Approach to Running/Training March 15, 2009 Part 6: Kick Development March 7, 2009 Part 5- Putting theory into Practice March 2, 2009 Part 4: African’s vs. Western Runners: Muscle recruitment’s role: February 25, 2009 Part 3: Why can African’s close faster than their Western counterparts? February 21, 2009 Part 2: Should our athletes move up? February 16, 2009 African’s vs. Westerners Part 1:Fun with Statistics February 11, 2009 « Previous 1 … 70 71 72 73 74 … 83 Next » My NEW Book: Coaches Education Top PostsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughHow to Run: Running with proper biomechanicsThe Myth of losing speedConsistency vs. Variety: The Secret to Peak Performance in RunningIs 9mi once better than 4.5mi twice? Maybe not.Patience in Performance: Delayed Gratification in TrainingA Brief History of Track and Field in the USRethinking Recovery: The Essentials of Rest and ResilienceUnderstanding Stride Rate and Stride LengthBeyond Mileage: The New Rules of Summer Base Training
