Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Back to the Cold… January 20, 2009 Florida- where it’s nice and warm. January 11, 2009 Off To Florida January 3, 2009 In Virginia December 31, 2008 Moving again, future plans, the GRE sucks December 9, 2008 HS training: Neuromuscular and speed work November 21, 2008 Almost back to normal November 11, 2008 HS training: High End Aerobic Running November 3, 2008 John Cook Interview October 30, 2008 « Previous 1 … 71 72 73 74 75 … 82 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsCrossfit endurance, Tabata sprints, and why people just don’t get itBeyond Mileage: The New Rules of Summer Base TrainingSEARCHING FOR STABILITY: The efficacy of unstable trainingThe Evolution and History of Training: The Volume versus Intensity CycleUnderstanding Stride Rate and Stride LengthA bunch of Scientific research from ACSM conferenceArthur Lydiard: The Father of Modern TrainingThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Fallacy of Vo2max and %VO2max
