Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Texas Relays- 35 deg. in Tx in APRIL?!?! April 8, 2007 Video’s April 8, 2007 1st outdoor meet, biomechanics revisited April 3, 2007 Baseball and running????? March 26, 2007 Marketing of Track and Field- Team track? March 14, 2007 Conference weekend February 25, 2007 Rust Buster- 1st race February 11, 2007 Article February 6, 2007 Lifting weights during workout-Best milers of all time race? February 5, 2007 « Previous 1 … 71 72 73 74 75 76 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics The key to running fast on race day: Muscle Tension The Roger Bannister Effect: The Myth of the Psychological Breakthrough The Myth of losing speed Understanding Stride Rate and Stride Length Why Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running. Sprint Training for Distance Runners The most important information you will ever read about Running Form: Passive vs. Active Why we land in front of our center of gravity 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.