Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Article February 6, 2007 Lifting weights during workout-Best milers of all time race? February 5, 2007 About me January 25, 2007 Running Times Article and why scientists get it wrong. January 25, 2007 My Training books ranked! January 19, 2007 Coaching January 18, 2007 Sooooooo Cold……Hall is the man January 16, 2007 being sick, Track racing schedule, treadmill physiology testing January 8, 2007 Lactate Threshold….what the heck is it? January 7, 2007 « Previous 1 … 72 73 74 75 76 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics The key to running fast on race day: Muscle Tension The Sport of Track Gives me Hope for Society The Myth of losing speed Understanding Stride Rate and Stride Length Arthur Lydiard: The Father of Modern Training 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training. Is 9mi once better than 4.5mi twice? Maybe not. The Roger Bannister Effect: The Myth of the Psychological Breakthrough 242: Two Feet in Reality: Tips on How to Support High Performance