Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 2x2x2mile race September 2, 2006 Crappy Information, crappy training, crappy running resources, crappy races, crappy coaches August 30, 2006 Quick thoughts August 14, 2006 Running Form and Mechanics August 11, 2006 Presentations August 11, 2006 doping dopes August 7, 2006 Drugs, Drugs, Everywhere-part 1 August 5, 2006 Archive August 3, 2006 « Previous 1 … 74 75 76 Coaches Education Top Posts How to Run: Running with proper biomechanics The Sport of Track Gives me Hope for Society The key to running fast on race day: Muscle Tension Arthur Lydiard: The Father of Modern Training 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training. Is 9mi once better than 4.5mi twice? Maybe not. 242: Two Feet in Reality: Tips on How to Support High Performance Understanding Stride Rate and Stride Length The Myth of losing speed 241: Most common mistakes when coaching distance runners and how to avoid.