Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Quick thoughts August 14, 2006 Running Form and Mechanics August 11, 2006 Presentations August 11, 2006 doping dopes August 7, 2006 Drugs, Drugs, Everywhere-part 1 August 5, 2006 Archive August 3, 2006 « Previous 1 … 74 75 76 Coaches Education Top Posts The key to running fast on race day: Muscle Tension How to Run: Running with proper biomechanics Thyroid madness- Everything you need to know The Fallacy of Vo2max and %VO2max A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance… Is 9mi once better than 4.5mi twice? Maybe not. Kenenisa Bekele's workout: How do we get there? The Myth of losing speed What changes from High School to College? The Evolution and History of Training: The Volume versus Intensity Cycle