Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 189: The Norwegian Model of Lactate Threshold Training November 21, 2022 Episode 188: Updating Outdated Coaching Ideas November 14, 2022 Episode 187: The Power of the Barbell Strategy: Why protecting against the downside will protect the upside October 24, 2022 Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training October 17, 2022 Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results October 10, 2022 Bonus Episode: The Mike Smith Tapes- Part 1 September 28, 2022 Episode 184: Fitness Measurement Fallacy September 19, 2022 Episode 183: The Secrets to Becoming a Great Coach September 12, 2022 Episode 182: What We Learned. September 5, 2022 « Previous 1 … 5 6 7 8 9 … 76 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics The Roger Bannister Effect: The Myth of the Psychological Breakthrough The key to running fast on race day: Muscle Tension The Sport of Track Gives me Hope for Society Why BulletProof Diet/Coffee is based on BS. Sprint Training for Distance Runners The Myth of losing speed Kenenisa Bekele's workout: How do we get there? The Real Struggle for Athletes: Moving on from their Sport 180 isn't a magic number- Stride Rate and what it means