Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 189: The Norwegian Model of Lactate Threshold Training November 21, 2022 Episode 188: Updating Outdated Coaching Ideas November 14, 2022 Episode 187: The Power of the Barbell Strategy: Why protecting against the downside will protect the upside October 24, 2022 Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training October 17, 2022 Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results October 10, 2022 Bonus Episode: The Mike Smith Tapes- Part 1 September 28, 2022 Episode 184: Fitness Measurement Fallacy September 19, 2022 Episode 183: The Secrets to Becoming a Great Coach September 12, 2022 Episode 182: What We Learned. September 5, 2022 « Previous 1 … 5 6 7 8 9 … 76 Next » Coaches Education Top Posts The key to running fast on race day: Muscle Tension How to Run: Running with proper biomechanics The Myth of losing speed The Roger Bannister Effect: The Myth of the Psychological Breakthrough Understanding Stride Rate and Stride Length A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance… The Desire to Quit is Normal. Here's What We Do About It. Interval training-Why it's misunderstood and what you can learn from the Igloi method How the World's best runners strike the ground The Evolution and History of Training: The Volume versus Intensity Cycle