Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Sorry, we couldn't find any posts. Please try a different search. My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Evolution and History of Training: The Volume versus Intensity CycleThe Fallacy of Vo2max and %VO2maxPercy Cerutty- The Eccentric StotanThe Roger Bannister Effect: The Myth of the Psychological BreakthroughVO2max, LT, Critical Velocity- They are much more messy than we think.Footwear Insights: From Training Flats to Super CushionsErnst Van Aaken: The Pure Endurance MethodArthur Lydiard: The Father of Modern TrainingThe most important information you will ever read about Running Form: Passive vs. Active