Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Becoming a Rugged and Flexible Runner to Improve Your Performance September 5, 2023 Episode 216: Winning culture: Building it, Keeping it, Maintaining it August 29, 2023 Episode 215: The difference between direction and magnitude of training adaptation August 22, 2023 Episode 214: The Science of the Injury Cycle. August 14, 2023 Episode 213: Cross-Country Workout and Trouble Shooting Guide July 31, 2023 Episode 212: Wickets for Runners July 24, 2023 Episode 211: Traditional workouts reimagined as Flux Training July 17, 2023 Episode 210: Adapting Flux Training for Cross-Country July 10, 2023 Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches. June 12, 2023 « Previous 1 … 7 8 9 10 11 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe key to running fast on race day: Muscle TensionThe Roger Bannister Effect: The Myth of the Psychological BreakthroughErnst Van Aaken: The Pure Endurance MethodArthur Lydiard: The Father of Modern TrainingInterval training-Why it's misunderstood and what you can learn from the Igloi methodThe Sport of Track Gives me Hope for SocietyA Brief History of Interval Training: The 1800's to NowUnderstanding Stride Rate and Stride LengthThe Fallacy of Vo2max and %VO2max
