Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 226: The Science of Middle Distance Training: Understanding HIIT November 27, 2023 Episode 225: The Magic is in the Man/Woman, Not the Miles. November 13, 2023 Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day. October 30, 2023 Episode 223: The Science of Drive: How to Get Better and Become the Best October 23, 2023 Episode 222: What Greatness Really Looks Like: The Characteristics that Drive Elite Performance October 16, 2023 Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness October 9, 2023 Episode 220- Becoming a Great Coach: The Art of Managing Workouts October 2, 2023 #219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More September 25, 2023 Episode 218- Managing Fatigue: Understanding Glycogen Depletion September 21, 2023 « Previous 1 … 7 8 9 10 11 … 83 Next » My NEW Book: Coaches Education Top PostsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughHow to Run: Running with proper biomechanicsThe Myth of losing speedIs 9mi once better than 4.5mi twice? Maybe not.Consistency vs. Variety: The Secret to Peak Performance in RunningPatience in Performance: Delayed Gratification in TrainingA Brief History of Track and Field in the USUnderstanding Stride Rate and Stride LengthRethinking Recovery: The Essentials of Rest and ResilienceAn Analysis of Eliud Kipchoge's Training Before His Berlin Marathon Victory
