Part 3-The Physiological Map The particular model that I suggest is based on the ideas of Jan Olbrecht. Using his ideas and research, we can come up with a simplified way of looking at what physiological aspects govern performance. The challenge of putting such a model together is that we do NOT know everything about…

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Part 2: Global Change The example above (in part 1) illustrates how to use science to our advantage. In order to do that we have to stop thinking of the singular effects a workout might have and start thinking about the global effects it will have on the athlete. After this is done, then you…

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First off, a shorttraining update. Going very well. I’ve had some solid workouts and am just getting into the swing of things. Right now I’m putting together the outdoor schedule, but it looks like for big meets I’ll try and head to Mt. SAC, one of the nashville meets, another Cali meet, and who knows…

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