Drills and core work? A little goes a long way… A little information can be very dangerous… This is going to be one of my rants. Know that going in…You’ve been warned. I’ve noticed a fairly recent trend in the distance coaching realm that has everything to do with everybody searching for that little extra…

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I’m going to try something new, a video blog. In this blog, I’ll be going over running mechanics and how to work on them and fix them. Let me know what you think. Training update: Things are back on track. Had two solid workouts last week, a 6mi tempo and 7x800m. On the 800’s we…

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I’m in California now training with Carlos Handler and Jeff Caron. Together I think we can all take the next step forward and do some great things on the track this spring. The coach is Marco Ochoa, who was one of the top marathoners in the U.S. in the 90’s (ran 2:13ish). He also trained…

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