Posts Tagged ‘Running Economy’
Running Economy?? Overated.. echinacea and EPO?!
Running Economy,my log, and Echinacea. Running Economy RE is another one of those magical physiological markers that tell us how fast a runner should run. Just like it’s cousin VO2max, having a good RE is essential to becoming a great distance runner. In fact, if you combine it with other abbreviations, you have the ultimate…
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