Posts Tagged ‘Uncertainty’
How and why to use uncertainty during workouts
As I’ve discussed previously, racing, or life for that matter, is a journey into uncertainty. We’re never sure exactly what’s going to happen. While we are really good at preparing for the physiologic strain of the race, as runners’ we often do a really poor job of preparing for the mental portion of the race.…
Read MoreUncertainty, Randomness, and Over-control in Training
Control the Contrallables It’s what we preach in coaching and in life. Don’t sweat the small things that don’t have an actual impact on our well being or life. It’s one of the simplest and most profound lessons one needs to learn. And it makes perfect sense. But like most things, can we take this…
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