Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 199: Winning the Self-Improvement Game March 13, 2023 Episode 198: Mastering the Art of People. How to Successfully Navigate Working with Different Personality Types February 27, 2023 Episode 197: The Finishing Kick: How to Develop It February 20, 2023 Episode 196: Starting from Scratch. How to Grow a Successful Program from the Ground Up! February 13, 2023 Episode 195: The Art and Science of Speed Endurance Workouts February 6, 2023 Episode 194: Champions in The Making- Winners are everywhere. They just need coaching. January 23, 2023 Episode 193: General Vs. Specific Training? January 16, 2023 Episode 192: You Don’t Need As Much Vo2Max Work as You Think! January 9, 2023 Episode 191: Strengthening Your Coaching Weakness January 2, 2023 « Previous 1 … 9 10 11 12 13 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe key to running fast on race day: Muscle TensionThe Roger Bannister Effect: The Myth of the Psychological BreakthroughErnst Van Aaken: The Pure Endurance MethodArthur Lydiard: The Father of Modern TrainingInterval training-Why it's misunderstood and what you can learn from the Igloi methodThe Sport of Track Gives me Hope for SocietyA Brief History of Interval Training: The 1800's to NowUnderstanding Stride Rate and Stride LengthThe Fallacy of Vo2max and %VO2max
