Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training October 17, 2022 Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results October 10, 2022 Bonus Episode: The Mike Smith Tapes- Part 1 September 28, 2022 Episode 184: Fitness Measurement Fallacy September 19, 2022 Episode 183: The Secrets to Becoming a Great Coach September 12, 2022 Episode 182: What We Learned. September 5, 2022 Episode 181: Flux Training: The Magic Bullet Workout? August 22, 2022 Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance August 15, 2022 Episode 179: The 10 Timeless Guiding Principles of Distance Running Training August 8, 2022 « Previous 1 … 11 12 13 14 15 … 82 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughSoccer as the Battle between Endurance and Speed.Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle ToneUnlocking Potential: The Power of Constraints in Coaching and TrainingCrossfit endurance, Tabata sprints, and why people just don’t get itArthur Lydiard: The Father of Modern TrainingA Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance…The most important information you will ever read about Running Form: Passive vs. Active10-20-30 workout- Research flaws and Why there are no secret workouts.
