Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 146: Law of the Minimum: A Better Way to Think About Training October 4, 2021 Episode 145: Amazing Workouts, Awful Races September 28, 2021 Episode 144: How to Deal with Failure September 13, 2021 The Foundation of Performance September 7, 2021 Episode 143: Training and Racing in Heat and Humidity September 6, 2021 Episode 142: Coaching an Olympic Medalist- A conversation with coach Danny Mackey August 30, 2021 Episode 141: The Science of Warm-Ups and Cool Downs August 16, 2021 Episode 140: The Power of Reflection- Looking back at dumb stuff we used to do. August 9, 2021 A case for Eliud Kipchoge as the GOAT… in any sport. August 8, 2021 « Previous 1 … 15 16 17 18 19 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Fallacy of Vo2max and %VO2maxThe key to running fast on race day: Muscle TensionVO2max, LT, Critical Velocity- They are much more messy than we think.The Evolution and History of Training: The Volume versus Intensity CycleWhat changes from High School to College?A brief rant against VO2max and vVo2maxThe most important information you will ever read about Running Form: Passive vs. ActivePutting it All Together: Speed, strength, endurance, recovery for runners of all ages.
