Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 155: Getting the Most Out of People: How to inspire, encourage, and sustain excellence December 20, 2021 Episode 154: The Ultimate Coach: A little bit rebel, a little bit scientist. December 13, 2021 Episode 153: Athlete Profiling: Accelerant to Performance development December 7, 2021 Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative November 29, 2021 Episode 151: Belief Building: The X Factor to Success November 22, 2021 Episode 150: Innovative training methods that can take your preparation to the next level. November 15, 2021 Episode 149: Peak Performance Checklist: Everything you need to be ready for the big day November 8, 2021 Episode 148: Phasing Out the Long Run: How, When, Why? October 18, 2021 Episode 147: The Science of Training Management: Managing the messiness of the training process compared to the neatness of training plan October 11, 2021 « Previous 1 … 15 16 17 18 19 … 82 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsMarius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle ToneArthur Lydiard: The Father of Modern TrainingThe Roger Bannister Effect: The Myth of the Psychological BreakthroughPart 3: The Art and Science of PeakingHS Training: Summer Cross Country TrainingInterval training-Why it's misunderstood and what you can learn from the Igloi methodThe Evolution and History of Training: The Volume versus Intensity CycleIs 9mi once better than 4.5mi twice? Maybe not.Why Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.
