Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 142: Coaching an Olympic Medalist- A conversation with coach Danny Mackey August 30, 2021 Episode 141: The Science of Warm-Ups and Cool Downs August 16, 2021 Episode 140: The Power of Reflection- Looking back at dumb stuff we used to do. August 9, 2021 A case for Eliud Kipchoge as the GOAT… in any sport. August 8, 2021 Episode 139: Why a perfectionist mindset is holding you and your athletes back. July 21, 2021 Episode 138: Big Meet Readiness- Preparing to Perform July 5, 2021 Episode 137: Fatigue and the Bear Jumping On Your Back June 29, 2021 Episode 136: Hitting the Wall- Navigating Fatigue in Longer Races June 21, 2021 Episode 135: Performance Turnaround- How to Get Your Racing Back on Track June 14, 2021 « Previous 1 … 17 18 19 20 21 … 82 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsBeyond Mileage: The New Rules of Summer Base TrainingCrossfit endurance, Tabata sprints, and why people just don’t get itThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Evolution and History of Training: The Volume versus Intensity CyclePatience in Performance: Delayed Gratification in TrainingA bunch of Scientific research from ACSM conferenceSEARCHING FOR STABILITY: The efficacy of unstable trainingHow to Run-Part 2: Cues, Pictures, Videos, and Hip ExtensionWhy Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.
