Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts The Foundation of Performance September 7, 2021 Episode 143: Training and Racing in Heat and Humidity September 6, 2021 Episode 142: Coaching an Olympic Medalist- A conversation with coach Danny Mackey August 30, 2021 Episode 141: The Science of Warm-Ups and Cool Downs August 16, 2021 Episode 140: The Power of Reflection- Looking back at dumb stuff we used to do. August 9, 2021 A case for Eliud Kipchoge as the GOAT… in any sport. August 8, 2021 Episode 139: Why a perfectionist mindset is holding you and your athletes back. July 21, 2021 Episode 138: Big Meet Readiness- Preparing to Perform July 5, 2021 Episode 137: Fatigue and the Bear Jumping On Your Back June 29, 2021 « Previous 1 … 17 18 19 20 21 … 83 Next » My NEW Book: Coaches Education Top PostsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughHow to Run: Running with proper biomechanicsThe Myth of losing speedConsistency vs. Variety: The Secret to Peak Performance in RunningIs 9mi once better than 4.5mi twice? Maybe not.Patience in Performance: Delayed Gratification in TrainingA Brief History of Track and Field in the USRethinking Recovery: The Essentials of Rest and ResilienceUnderstanding Stride Rate and Stride LengthBeyond Mileage: The New Rules of Summer Base Training
