Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Singles, Doubles, or Triples? How many times per day should you run? December 13, 2010 Escaping the running world: Why Learning from outside sources is needed December 9, 2010 Science Vs. Practice- Should our training be evidence based? November 18, 2010 When Damage is a good thing AND High Speed NYC marathon video November 12, 2010 Understanding Stride Rate and Stride Length November 3, 2010 Predict finish based on running form November 1, 2010 Digging Deep- Willpower and running October 28, 2010 Going to the well and Seeing God- How hard should workouts be? October 20, 2010 The Genetics of Obesity: The Thrifty Gene Hypothesis October 13, 2010 « Previous 1 … 59 60 61 62 63 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe 5 Rules of TrainingThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Myth of losing speedCrossfit endurance, Tabata sprints, and why people just don’t get itThe Evolution and History of Training: The Volume versus Intensity CycleThyroid madness- Everything you need to knowSoccer as the Battle between Endurance and Speed.Arthur Lydiard: The Father of Modern TrainingErnst Van Aaken: The Pure Endurance Method
