Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Crappy Information, crappy training, crappy running resources, crappy races, crappy coaches August 30, 2006 Quick thoughts August 14, 2006 Running Form and Mechanics August 11, 2006 Presentations August 11, 2006 doping dopes August 7, 2006 Drugs, Drugs, Everywhere-part 1 August 5, 2006 Archive August 3, 2006 « Previous 1 … 79 80 81 My NEW Book: Coaches Education Top PostsNon-Specific Lactate work: Why you need it!How to Run: Running with proper biomechanicsUnderstanding Stride Rate and Stride LengthThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Myth of losing speedIs 9mi once better than 4.5mi twice? Maybe not.180 isn't a magic number- Stride Rate and what it meansThe Evolution and History of Training: The Volume versus Intensity CycleThe Sport of Track Gives me Hope for SocietyThe most important information you will ever read about Running Form: Passive vs. Active
