A Guide To: Warm-Ups, Cool Downs & Recovery

$14.99 $10.99

Consider this your cheat sheet guide to the time surrounding training. We’re talking warm-ups, cool downs, and recovery in between races or workouts. This guide is a collection of easy to reference notes that I use in my own coaching to make sure that I’m making the right decisions for my athletes. I created it as a reference guide for myself and my athletes and am now passing it along to you. This document has been a decade in the making and is designed to “cut the fat” and get down to what actually matters.

What this guide will cover:


-Priming your mind and body for optimal performance

-How to rev the aerobic system and activate the neuromuscular system during a warm-up

-How to bring your body back down to normal post-race

-The optimal timing of a warm-up

-Boosting adaptations from a few key cool down manipulations

-A recovery flowchart designed to help you decide what modality to use

-Feeling lethargic, flat, stale or stressed? A guide to what to do when athletes experience any of those symptoms.

Length: 32 Page E-Book

Category: Tag:


There are no reviews yet.

Be the first to review “A Guide To: Warm-Ups, Cool Downs & Recovery”

Your email address will not be published. Required fields are marked *

Time to learn how to be a faster runner! Enjoy your free lecture series.
Enter your information below to receive your free training Video. It’s an hour long lecture on the details behind running fast from 800 meters to the marathon!


Whoops, you're not connected to Mailchimp. You need to enter a valid Mailchimp API key.

There is nothing more gratifying or fulfilling than setting a goal on the outer boundaries of what we think is possible and then systematically pursuing it.

That’s what the Peak Performance Newsletter is all about: How to pursue our goals in every aspect of life. Sign up for our twice a month newsletters that are based on  real science, not bro science!

Whoops, you're not connected to Mailchimp. You need to enter a valid Mailchimp API key.