From 4:17 to 4:01- Steve Magness Training Log
What does it take to run a 4:01 mile in high school?
In this ebook, you’ll get to see every workout and follow along with Steve’s training diary entries as he improved from a 4:17 to a 4:01 mile and #1 in the nation his senior year of high school.
In addition, Steve has gone back through and left comments from a coaches perspective. What would he have changed? Why did he not improve?
Included in this ebook is:
-Every run and workout for the 2002-2003 cross-country and track season
-Comments from the training diary Steve kept at the time.
-Contemporary comments on the training from a coaches perspective
-A summary article, breaking down the training and what we can learn from it.
62 pages in length