From 4:17 to 4:01- Steve Magness Training Log


What does it take to run a 4:01 mile in high school?

In this ebook, you’ll get to see every workout and follow along with Steve’s training diary entries as he improved from a 4:17  to a 4:01 mile and #1 in the nation his senior year of high school.

In addition, Steve has gone back through and left comments from a coaches perspective. What would he have changed? Why did he not improve?

Included in this ebook is:

-Every run and workout for the 2002-2003 cross-country and track season

-Comments from the training diary Steve kept at the time.

-Contemporary comments on the training from a coaches perspective

-A summary article, breaking down the training and what we can learn from it.

62 pages in length


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