Posts Tagged ‘Lactate Threshold’
Training lactate Clearance and utilization: How to use alternation and blend workouts
An article I wrote on training lactate clearance and utilization is out now in the April issue of Running Times Magazine. In the article, I talk about how and why to us two of my favortite workouts called alternation and blend workouts. Check it out and let me know what you think.
Read MoreHS training: High End Aerobic Running
High-End Aerobic Running: At the end of the summer we left off with some longer LT runs and a 7.5miler at about marathon pace. Having a developed aerobic system is the name of the game for cross country so we do not want to neglect high end aerobic running the season. Doing that is a…
Read MoreLactate Threshold….what the heck is it?
I’ve decided to post some writings I’ve done on a couple training aspects. I’ll try and post more periodically and hopefully they help some people out. If you have any questions, e-mail me or leave them under the comments section at the end. The idea behind the following articles is to look at a couple…
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