I’m fascinated by the inner workings of the mind and how we make decisions. As whether it’s in running or life, the decisions we make end up defining who we are and where we are going. I also love self-experimentation.
On this weeks On Coaching Podcast with Magness & Marcus, we have a special treat for you. We’re bringing you a real conversation. When we were at the US championships, Jon and I sat down at a local coffee shop
Why do I do this? There are so many other sports I could do. Why couldn’t I be good at baseball? I’m about to be in a world of hurt – remind me again why I signed up for this?
Training is all about balance. It may be a cliché statement, but when it comes to training for almost any event, ensuring that speed and endurance, stress and rest, or any number of factors has the appropriate interplay is essential.
“That felt miserable! That was so much harder than last time. And slower!” Selena remarked as she walked off the track disappointed in her performance. She’d run 15 seconds slower in the 3,000m steeple than she did a few weeks
Venture down the self-help aisle of any bookstore and you’ll see it littered with titles about hacks, quick fixes, burning fat, and accessing mystic sounding theta brainwaves. We’re told that a ‘superfood’ can cure cancer, that a new routine will
It’s finally here. The book I’ve been working on for the past two years is out and available to order! We’ve got a giveaway and a new social media contest in conjunction with the book, so check out the details below.
After a two-plus year journey, is almost here! I’m so excited to finally put in your hands. In anticipation of the launch in a few day, I’m giving away a lot of awesome items if you pre-order it now! More
Are you a collector of knowledge or a master of application? Take a look at your favorite coach. Chances are if you follow their twitter stream, you think “Man, they have it figured out,” as the coach drops profound insight
The story goes that Bannister crushed the 4 minute mile mark, and allowed runners to dream of the impossible. No longer held back by this psychological barrier, swarms of runners went under the barrier. It’s touted as a story of