Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 208: Freaks of Nature: The Best are Different June 5, 2023 Episode 207: Instant Offense: Things you can do today to be better tomorrow May 29, 2023 Episode 206: Resiliency: Bounce Back after you bomb! May 22, 2023 Episode 205: Risk Tolerance: What is it and how to build it? May 15, 2023 Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each? April 24, 2023 Episode 203: Do What Works and Don’t Do What Doesn’t! April 17, 2023 Episode 202: Genius Revealed: Igloi- The Master Coach You Know Nothing About April 10, 2023 Episode 201: Establishing Culture and Setting Boundaries March 27, 2023 Episode 200: Experimenting On Ourselves As Coaches March 20, 2023 « Previous 1 … 8 9 10 11 12 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsCrossfit endurance, Tabata sprints, and why people just don’t get itIs 9mi once better than 4.5mi twice? Maybe not.Arthur Lydiard: The Father of Modern TrainingThe key to running fast on race day: Muscle TensionTraining the Brain and Body: A discussion on the dynamics of physiology and neurology.Why Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.Ernst Van Aaken: The Pure Endurance MethodThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Myth of losing speed
