Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 203: Do What Works and Don’t Do What Doesn’t! April 17, 2023 Episode 202: Genius Revealed: Igloi- The Master Coach You Know Nothing About April 10, 2023 Episode 201: Establishing Culture and Setting Boundaries March 27, 2023 Episode 200: Experimenting On Ourselves As Coaches March 20, 2023 Episode 199: Winning the Self-Improvement Game March 13, 2023 Episode 198: Mastering the Art of People. How to Successfully Navigate Working with Different Personality Types February 27, 2023 Episode 197: The Finishing Kick: How to Develop It February 20, 2023 Episode 196: Starting from Scratch. How to Grow a Successful Program from the Ground Up! February 13, 2023 Episode 195: The Art and Science of Speed Endurance Workouts February 6, 2023 « Previous 1 … 8 9 10 11 12 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe key to running fast on race day: Muscle TensionThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Fallacy of Vo2max and %VO2maxVO2max, LT, Critical Velocity- They are much more messy than we think.The Evolution and History of Training: The Volume versus Intensity CycleThe Psychology of mental toughness- Willpower, self-control, and decision makingArthur Lydiard: The Father of Modern TrainingWhat changes from High School to College?A brief rant against VO2max and vVo2max
