Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 173: The Difference Between Extraordinary and Mediocre June 13, 2022 Episode 172: The Importance of Leaving Room to Grow June 6, 2022 Episode 171: The Headcase phenomenon: Stop Blaming Athletes for Poor Performance May 31, 2022 Episode 170: Everyone is an Outlier May 16, 2022 Episode 169: Developing Performance Flexibility: How to prepare adaptive athletes to deliver when it counts May 9, 2022 Episode 168: The Dunning-Krueger Effect on Steroids: How a Narrow World View Holds You and Your Athletes Back May 2, 2022 Episode 167: What’s worth doing even if you fail? — How to be brave, take risks, stretch your comfort zone, and avoid manufacturing certainty. April 18, 2022 Episode 166: Everything we got wrong coaching Women. And a few things we got right. April 11, 2022 Episode 165: The Rocky Road to the Top: Embrace the Mess of Training. April 4, 2022 « Previous 1 … 12 13 14 15 16 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Fallacy of Vo2max and %VO2maxThe key to running fast on race day: Muscle TensionVO2max, LT, Critical Velocity- They are much more messy than we think.The Evolution and History of Training: The Volume versus Intensity CycleArthur Lydiard: The Father of Modern TrainingWhat changes from High School to College?A brief rant against VO2max and vVo2maxThe most important information you will ever read about Running Form: Passive vs. Active
