Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 164: How much of your training should not be running? March 21, 2022 Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down March 14, 2022 Episode 162: Dumbification Immunization — How to not be a dumb coach & why it’s important March 7, 2022 Episode 161: How to become a Nuanced Thinker and level up your coaching February 21, 2022 Episode 160: The Down: The missing ingredient to your training February 14, 2022 Episode 159: The Art and Science of Workout Design February 7, 2022 Episode 158: Positive Illusions- How they can hurt or help performance January 31, 2022 Episode 157: The Floundering Athlete: Ways to Reengage them and Reinvigorate their Performance January 24, 2022 Episode 156: Does what you’re measuring actually matter? January 17, 2022 « Previous 1 … 13 14 15 16 17 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Fallacy of Vo2max and %VO2maxThe key to running fast on race day: Muscle TensionVO2max, LT, Critical Velocity- They are much more messy than we think.The Evolution and History of Training: The Volume versus Intensity CycleArthur Lydiard: The Father of Modern TrainingWhat changes from High School to College?A brief rant against VO2max and vVo2maxThe most important information you will ever read about Running Form: Passive vs. Active
