Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 166: Everything we got wrong coaching Women. And a few things we got right. April 11, 2022 Episode 165: The Rocky Road to the Top: Embrace the Mess of Training. April 4, 2022 Episode 164: How much of your training should not be running? March 21, 2022 Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down March 14, 2022 Episode 162: Dumbification Immunization — How to not be a dumb coach & why it’s important March 7, 2022 Episode 161: How to become a Nuanced Thinker and level up your coaching February 21, 2022 Episode 160: The Down: The missing ingredient to your training February 14, 2022 Episode 159: The Art and Science of Workout Design February 7, 2022 Episode 158: Positive Illusions- How they can hurt or help performance January 31, 2022 « Previous 1 … 13 14 15 16 17 … 81 Next » My NEW Book: Coaches Education Top PostsHow a Need to Prove Yourself in Practice Can Ruin Race Day Performance.How to Run: Running with proper biomechanicsAfter a breakthrough, you should back off, not press forwardThe Roger Bannister Effect: The Myth of the Psychological BreakthroughSoccer as the Battle between Endurance and Speed.The Evolution and History of Training: The Volume versus Intensity CycleCare and Support: The Secret to Great PerformanceRecovery Demystified: Focus on What Really WorksThe Fallacy of Vo2max and %VO2maxThe 5 Rules of Training
