Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality May 7, 2025 Mastering Your Mind: 5 Keys to Stop Self-Sabotaging April 15, 2025 The Truth about Lactate Threshold | Your Comprehensive Guide April 7, 2025 So You Want to Be a Champion: Part 3: How to Recover. How to Connect March 24, 2025 So You Want to Be a Champion: Part 2: How to prepare. How to Train March 3, 2025 So You Want to Be A Champion? Part 1: How to think How to Act. February 24, 2025 Bonus Episode: The Biology of Winning and Losing…with a crazy twist! February 6, 2025 How to Break Through the Plateau February 4, 2025 266: Overcoming Choking and Underperformance: The Science and Psychology of Pressure February 3, 2025 « Previous 1 2 3 4 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsIntroducing the New Book: Peak Performance- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of SuccessArthur Lydiard: The Father of Modern TrainingThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Evolution and History of Training: The Volume versus Intensity CycleFootwear Insights: From Training Flats to Super CushionsWhy Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.Strength Endurance Development- Part 2How to Sprint: A Breakdown of the Biomechanics of RunningThe key to running fast on race day: Muscle Tension
