Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts State of the sport- Rescuing running from life support. September 10, 2013 How do you get to World Class? A glimpse using 5k data September 4, 2013 Outside the Comfort Zone: What I learned from hanging out with a bunch of Aussies August 19, 2013 Training to Failure: Good idea or bad? August 3, 2013 Drugs in Sport- Is Track Screwed and how to clean it up July 15, 2013 A Peek Inside- Training log of Ciaran O’Lionaird in build up to 3:54 mile July 12, 2013 Blind Feedback Workouts- Why feedback matters and how to ignore it July 3, 2013 Presentations: Training and How to Apply Science to Coaching June 16, 2013 Research Galore!- Summary of 2013 ACSM research May 23, 2013 « Previous 1 … 48 49 50 51 52 … 76 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics The Sport of Track Gives me Hope for Society The key to running fast on race day: Muscle Tension The Myth of losing speed The Roger Bannister Effect: The Myth of the Psychological Breakthrough The Evolution and History of Training: The Volume versus Intensity Cycle Soccer as the Battle between Endurance and Speed. HS Training: How to develop an entire training plan Arthur Lydiard: The Father of Modern Training HS Training: Summer Cross Country Training