Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Stimulus and Adaptation- A complex and simple look at the training process November 21, 2012 The Stress of Life: How stress can impact your workout November 6, 2012 Rethinking the cool down AND XC coach at University of Houston September 9, 2012 Moving on July 9, 2012 Physiological Model of Training- Why it and “zone training” are outdated June 15, 2012 A bunch of Scientific research from ACSM conference June 8, 2012 10-20-30 workout- Research flaws and Why there are no secret workouts. May 8, 2012 Why timing matters April 15, 2012 Stress, Caffeine, recovery, and the immune system March 27, 2012 « Previous 1 … 50 51 52 53 54 … 76 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics The key to running fast on race day: Muscle Tension The Sport of Track Gives me Hope for Society HS Training: How to develop an entire training plan The Myth of losing speed The Roger Bannister Effect: The Myth of the Psychological Breakthrough Sprint Training for Distance Runners A Brief History of Track and Field in the US Soccer as the Battle between Endurance and Speed. The Desire to Quit is Normal. Here's What We Do About It.