Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Stress Fractures in Runners: Risk Factors and Prevention June 7, 2011 How to spot bad science and fads- Determining whether an idea is worthwhile: May 10, 2011 High Speed Video from the Stanford Payton Jordan Invite May 2, 2011 Hydration- A lesson in interpretation April 29, 2011 Motivation in Elite and High School Runners April 19, 2011 The most important information you will ever read about Running Form: Passive vs. Active April 3, 2011 Non-responders-Why Science conforms to the average: March 23, 2011 Training lactate Clearance and utilization: How to use alternation and blend workouts March 15, 2011 Kenenisa Bekele’s workout: How do we get there? March 6, 2011 « Previous 1 … 52 53 54 55 56 … 76 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics The key to running fast on race day: Muscle Tension The Roger Bannister Effect: The Myth of the Psychological Breakthrough The Fallacy of Vo2max and %VO2max The Myth of losing speed The Sport of Track Gives me Hope for Society 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training. Understanding Stride Rate and Stride Length A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance… Percy Cerutty- The Eccentric Stotan