Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Win a Free pair of shoes! Peaking, and running form podcast September 17, 2010 Epigenetics in Athletics Part 2: African dominance explained? September 13, 2010 Epigenetics in Athletics Part 1: What the heck is epigenetics? September 6, 2010 My unlikely journey through running- Runner’s World Article September 2, 2010 Why we land in front of our center of gravity August 23, 2010 Strength Endurance Presentation August 18, 2010 How to Run-Part 2: Cues, Pictures, Videos, and Hip Extension August 11, 2010 How to Run: Running with proper biomechanics August 4, 2010 Recognizing patterns, winning workouts, making connections, and making it blatantly obvious July 30, 2010 « Previous 1 … 55 56 57 58 59 … 76 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics The Fallacy of Vo2max and %VO2max 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training. Understanding Stride Rate and Stride Length A Brief History of Track and Field in the US The Sport of Track Gives me Hope for Society The Myth of losing speed The Desire to Quit is Normal. Here's What We Do About It. Strength Endurance Presentation The Roger Bannister Effect: The Myth of the Psychological Breakthrough