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    New Blog Posts

    New studies on footstrike. Do faster runners heel strike?

    February 2, 2010

    THE first big study on barefoot running in Nature : Death to Heel striking

    January 27, 2010

    Why Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.

    January 25, 2010

    How to Increase Flexibility Instantly!

    January 22, 2010

    Revisiting Running once vs. twice per day

    January 18, 2010

    Video: Hill Sprints and Running Form Analysis

    January 15, 2010

    New Wonder Drugs in Endurance Sports coming soon…

    January 12, 2010

    Base training is NOT just easy running. Looking at Sprinter’s periodization

    January 4, 2010

    Rethinking Core Training: Is it a fad?

    December 31, 2009

    Coaches Education

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