Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts How to go from heel striking/orthotics wearing to forefoot strike/ barefoot running February 11, 2010 Looking at Running Form frame by frame: Vibrams vs. Shoes February 7, 2010 New studies on footstrike. Do faster runners heel strike? February 2, 2010 THE first big study on barefoot running in Nature : Death to Heel striking January 27, 2010 Why Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running. January 25, 2010 How to Increase Flexibility Instantly! January 22, 2010 Revisiting Running once vs. twice per day January 18, 2010 Video: Hill Sprints and Running Form Analysis January 15, 2010 New Wonder Drugs in Endurance Sports coming soon… January 12, 2010 « Previous 1 … 59 60 61 62 63 … 76 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics The Fallacy of Vo2max and %VO2max 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training. Understanding Stride Rate and Stride Length The Desire to Quit is Normal. Here's What We Do About It. The Myth of losing speed Strength Endurance Presentation A Brief History of Track and Field in the US The key to running fast on race day: Muscle Tension The Roger Bannister Effect: The Myth of the Psychological Breakthrough