Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Strength Endurance Circuit Video October 8, 2009 Percy Cerutty, Running Form September 28, 2009 Complex to Simple September 10, 2009 The Warm-Up September 5, 2009 Do we need VO2max workouts? August 19, 2009 TImeout for Bolt August 18, 2009 Sprint Drills and Core work, Fads? August 7, 2009 Stretching?? Is it useless? August 4, 2009 Interviews August 3, 2009 « Previous 1 … 61 62 63 64 65 … 76 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics Understanding Stride Rate and Stride Length The Myth of losing speed The Roger Bannister Effect: The Myth of the Psychological Breakthrough How a Need to Prove Yourself in Practice Can Ruin Race Day Performance. Arthur Lydiard: The Father of Modern Training The most important information you will ever read about Running Form: Passive vs. Active Interval training-Why it's misunderstood and what you can learn from the Igloi method The Evolution and History of Training: The Volume versus Intensity Cycle Soccer as the Battle between Endurance and Speed.