Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Evidence for Doubling, training in glycogen depleted state November 9, 2009 Research on Individual response to training October 31, 2009 Is 9mi once better than 4.5mi twice? Maybe not. October 14, 2009 Strength Endurance Circuit Video October 8, 2009 Percy Cerutty, Running Form September 28, 2009 Complex to Simple September 10, 2009 The Warm-Up September 5, 2009 Do we need VO2max workouts? August 19, 2009 TImeout for Bolt August 18, 2009 « Previous 1 … 61 62 63 64 65 … 76 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics The Fallacy of Vo2max and %VO2max 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training. The Myth of losing speed Understanding Stride Rate and Stride Length The Sport of Track Gives me Hope for Society The key to running fast on race day: Muscle Tension A Brief History of Track and Field in the US The Roger Bannister Effect: The Myth of the Psychological Breakthrough A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance…