Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Epigenetics in Athletics Part 1: What the heck is epigenetics? September 6, 2010 My unlikely journey through running- Runner’s World Article September 2, 2010 Why we land in front of our center of gravity August 23, 2010 Strength Endurance Presentation August 18, 2010 How to Run-Part 2: Cues, Pictures, Videos, and Hip Extension August 11, 2010 How to Run: Running with proper biomechanics August 4, 2010 Recognizing patterns, winning workouts, making connections, and making it blatantly obvious July 30, 2010 To change or not: Salazar, Ritzenhein, and running form changes July 21, 2010 The 10,000hr rule and why talent and genes matter July 21, 2010 « Previous 1 … 60 61 62 63 64 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe key to running fast on race day: Muscle TensionThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Fallacy of Vo2max and %VO2maxVO2max, LT, Critical Velocity- They are much more messy than we think.The Evolution and History of Training: The Volume versus Intensity CycleThe Psychology of mental toughness- Willpower, self-control, and decision makingArthur Lydiard: The Father of Modern TrainingWhat changes from High School to College?A brief rant against VO2max and vVo2max
