Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts How to go from heel striking/orthotics wearing to forefoot strike/ barefoot running February 11, 2010 Looking at Running Form frame by frame: Vibrams vs. Shoes February 7, 2010 New studies on footstrike. Do faster runners heel strike? February 2, 2010 THE first big study on barefoot running in Nature : Death to Heel striking January 27, 2010 Why Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running. January 25, 2010 How to Increase Flexibility Instantly! January 22, 2010 Revisiting Running once vs. twice per day January 18, 2010 Video: Hill Sprints and Running Form Analysis January 15, 2010 New Wonder Drugs in Endurance Sports coming soon… January 12, 2010 « Previous 1 … 64 65 66 67 68 … 81 Next » My NEW Book: Coaches Education Top PostsHow a Need to Prove Yourself in Practice Can Ruin Race Day Performance.How to Run: Running with proper biomechanicsAfter a breakthrough, you should back off, not press forwardThe Fallacy of Vo2max and %VO2maxThe Roger Bannister Effect: The Myth of the Psychological BreakthroughArthur Lydiard: The Father of Modern TrainingSoccer as the Battle between Endurance and Speed.Percy Cerutty- The Eccentric StotanCare and Support: The Secret to Great PerformanceThe 5 Rules of Training
