Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Learning from Other Sports: CC Skiing: February 25, 2010 Non-Specific Lactate work: Why you need it! February 19, 2010 Interval training-Why it’s misunderstood and what you can learn from the Igloi method February 15, 2010 How to go from heel striking/orthotics wearing to forefoot strike/ barefoot running February 11, 2010 Looking at Running Form frame by frame: Vibrams vs. Shoes February 7, 2010 New studies on footstrike. Do faster runners heel strike? February 2, 2010 THE first big study on barefoot running in Nature : Death to Heel striking January 27, 2010 Why Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running. January 25, 2010 How to Increase Flexibility Instantly! January 22, 2010 « Previous 1 … 64 65 66 67 68 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsCrossfit endurance, Tabata sprints, and why people just don’t get itArthur Lydiard: The Father of Modern TrainingThe Roger Bannister Effect: The Myth of the Psychological BreakthroughFit and Fast: Achieving Robustness in TrainingInterval training-Why it's misunderstood and what you can learn from the Igloi methodThe most important information you will ever read about Running Form: Passive vs. ActiveAfter a breakthrough, you should back off, not press forwardJohn Landy- The Training for a sub-4 mileUnderstanding Stride Rate and Stride Length
