Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Let it snow….or not January 28, 2009 Back to the Cold… January 20, 2009 Florida- where it’s nice and warm. January 11, 2009 Off To Florida January 3, 2009 In Virginia December 31, 2008 Moving again, future plans, the GRE sucks December 9, 2008 HS training: Neuromuscular and speed work November 21, 2008 Almost back to normal November 11, 2008 HS training: High End Aerobic Running November 3, 2008 « Previous 1 … 66 67 68 69 70 … 77 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsWhy we land in front of our center of gravitySoccer as the Battle between Endurance and Speed.The Sport of Track Gives me Hope for SocietyThe Fallacy of Vo2max and %VO2maxThe Evolution and History of Training: The Volume versus Intensity Cycle251: Doing Things When We Don’t Want To: The Science of MotivationThe Myth of losing speedPercy Cerutty- The Eccentric StotanIs 9mi once better than 4.5mi twice? Maybe not.
