Top Posts

• Episode 189: The Norwegian Model of Lactate Threshold Training
• The Roger Bannister Effect: The Myth of the Psychological Breakthrough
• Understanding Stride Rate and Stride Length
• Sprint Training-Part 2
• The most important information you will ever read about Running Form: Passive vs. Active
• How to Run: Running with proper biomechanics
• The Real Struggle for Athletes: Moving on from their Sport
• Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training
• The Evolution and History of Training: The Volume versus Intensity Cycle
• How to Build Tough Teams